News on meditation

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Article reads: When you meditate, you learn to watch your thoughts come and go, and you don’t have to attach to them. You might learn that you’re really stuck on your own need to please people or prove something to yourself. And now we’re getting into therapy stuff that basically life isn’t doing anything to you, it’s all about your reaction. And when you learn to see that, you’re lightening yourself up to have a good time on this planet.

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