Alternative and complementary healthcare


Q, health tips? A: I think getting exercise and doing something that relaxes you—whether it’s yoga, meditation or taking deep breaths—is key. Eating healthfully, preferably an anti- inflammatory diet like the Mediterranean diet—makes sense. I believe vitamins are really useful to people. Take a good multivitamin, B vitamins, an Omega-3 supplement like fish oil and a probiotic supplement (or eat yogurt).

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